Running is the easiest, the most common, and perhaps, one of the most effective ways to stay fit and healthy. Hypothetically speaking, those reasons alone should be enough to get you up and running. However, we all know that that’s not always the case. I was no different just a year ago, until I started […]

For many, choosing running shoes may be no big deal, they just pick out whatever they think looks good or whatever they find on sale and run with them. However, many don’t realize the importance of foot health. It is on our 2 feet that we remain standing, and yet, many people take the health […]

The Decision to Run Last month, I made the daring decision to run with my children. If you are a parent reading this, you are probably wondering what was I thinking! Children can have you go running in circles and possibly running for your life! Truth be told, running with my children has been a […]

We all know about the positive effects that running has on our bodies, and yet, many people are just too lazy to budge from their seats or to wake up a little earlier every morning to go running. The amazing health benefits that running has cannot be attained by lazing around, you need to work […]

Realization I was Unfit I knew I had to do something. I had had it! I wanted to go back to my old weight and just feel healthy again. I was starting to feel like a simple glass of water would cause me to put on some pounds! I realized that my weight had been […]